Tuesday July 14, 2009
"Griff"
Run 800m
Run 400m backward
Run 800m
Run 400m backward
Post time to comments.
About Us
- CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
The CrossFit Journal
- The CrossFit Journal is a digital monthly publication dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
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- Crossfit Gut Check
16 Bishop Lane
Rockland MA 02370 crossfitgutcheck@gmail.com
Monday July 13, 2009
Run 10k
Post times to comments.
Friday July 10, 2009
5 Rounds of:
Lunge walk 20m & 20 Burpee Jump Pull-ups
Post time to comments.
Thursday July 9, 2009
7 Rounds of:
400m run/15 OH squats @95lbs (M) 65lbs (F)
Post time to comments.
Wednesday July 8, 2009
Complete as many rounds as possible in 20 min. of:
4 HSPU/6 Burpees/8 KB get ups
Post number of rounds and weight of KB.
July 2009
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