About Us

    • CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.

    The CrossFit Journal

    • The CrossFit Journal is a digital monthly publication dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.

    Crossfit HQ

    Affiliates

    Exercises

    Contact Info

    • Crossfit Gut Check
      16 Bishop Lane
      Rockland MA 02370 crossfitgutcheck@gmail.com

 

 CrossFit Kids Logo

 

CrossFit Kids – Gut Check South is an intensive fitness and wellness program.  Regardless of fitness level, athletic ability, the program offers children a structured and consistently varied fitness training regiment.  In order to improve overall fitness CrossFit Kids – GCS focuses on maximizing stamina, cardiovascular endurance, strength, power, flexibility, speed, coordination, agility, balance, and accuracy using dynamic movements.  CrossFit Kids – GCS is the principal strength and conditioning program for many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.  The program delivers a fitness that is, by design, broad, general, and inclusive.  The specialty of the program is not specializing but generalizing.  Healthy living requires that our children push, pull, run, throw, climb, lift; jump, effectively and safely regardless of whether or not they play athletics.  Athletics is specialized pursuit.  CrossFit Kids – Gut Check South goal is to support the specialist, but reward the generalist.

 

 

Days/Times:

Tuesday and Saturday

Tuesdays:  3:30-4:30pm

Saturdays:  8am –9am

 

Session Schedule:

September 9   – October 20  (No class Saturday, Sept. 20) 

 

Ages:  8 - 14 years

 

Location:

CrossFit – Gut Check

16 Bishop Lane (Hanover-Rockland Town Line Park)

Rockland, MA 02370

 

Instructor:

CrossFit Kids – GCS is designed implemented by Patrick J. Brown, a certified level 1 CrossFit and CrossFit Kids trainer.  Patrick has coached wrestling at the college and high school levels.  Patrick has a degree in Physical Education from Norwich University where he was an All-New England wrestler and Div. 1 New England Select rugby player.

Currently Patrick teaches and coaches in the Marshfield Public Schools system.

     

FEE:

$120.00 –All 12 classes