CrossFit Gut Check 24 Session Boot Camp
The Program: CrossFit Gut Check is a private training facility dedicated to delivering superior fitness to our athletes. Our objective is to provide expert instruction in an environment that facilitates measurable gains in obtaining elite fitness for a wide range of clients. At CrossFit Gut Check we train in a group setting where we provide the facility, equipment, exercise, and instruction. All you need to do is show up prepared to give 100% and get in a great work out. Regardless of fitness level or athletic ability, the program offers individuals intensive and consistently varied fitness training. By keeping the stimulus broad, inclusive, and constantly varied, we can make sure that you do not adapt. After all, routine is the enemy. CrossFit Gut Check's functional movements are truly functional...they are universal motor-recruitment patterns. They are multi-joint and multi-muscle. They are safe, effective, and are movements that radiate from core to extremity. After movement patterns are taught, we can then execute them at high intensity. How high is high? Relatively high. We are able to move large objects, long distances, and quickly. Force multiplied by distance divided by time equals power. Intensity is just that...Power. Our methods are measurable, viewable, and repeatable. We are an evidence based fitness Program that is empirically driven, clinically tested, and community developed.
