Gut Check Summer Session
The program: Gut Check is a private training facility dedicated to delivering superior fitness to our athletes. Our objective is to provide expert instruction in an environment that facilitates measurable gains in obtaining elite fitness for a wide range of clients. At Gut Check we train in a group setting where we provide the facility, equipment, exercise, and instruction. All you need to do is show up prepared to give 100% and get in a great work out. Regardless of fitness level or athletic ability, the program offers individuals intensive and consistently varied fitness training. Gut Check's functional movements are truly functional...they are universal motor-recruitment patterns. They are multi-joint and multi-muscle. They are safe, effective, and are movements that radiate from core to extremity. After movement patterns are taught, we can then execute them at high intensity. How high is high? Relatively high. We are able to move large objects, long distances, and quickly. Force multiplied by distance divided by time equals power. Intensity is just that...Power. Our methods are measurable, viewable, and repeatable. We are an evidence based fitness Program that is empirically driven, clinically tested, and community developed.
The Schedule: Monday, Wednesday, and Friday. Beginning Friday, June 24 through Friday, August 12. (*** We will not meet the Week of July 11-15***) The session will meet 6:45-7:45 AM
*** The session will close as soon as 25 Registrations are received******
All sessions are held at Gut Check 16 Bishop Lane, Rockland Ma. 02370. (off Rt.139,Town Line park, building 16) The Cost: 22 training sessions. $240. Please make checks payable to Gut Check LLC. A $100 non-refundable deposit is due June 1 with registration Form. The balance of $140 is due at the 1st session June 23.
