Friday January 20, 2011
7 minute buddy team ladders
Muscle-up by 1's/Box Jump by 2's/KB Swing by 3's/Sit-up stand-ups by 4's
Post rep completed for each
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Mu: finished 5 on rnd 6
Boxjmp with 2 55lb plates: finished 16 of 18.
2 pood swing: I think it was 18
Situp Stamdup: 18 of
the 20 rnd
B: 3 egg veggie omlet no cheese
L: salad with chicken
D: chicken piccata, salad and chicken veggie soup
S: orange
Posted by: steve | 01/21/2012 at 10:04 AM
Workout=MU 6/Box 18/KB Swing 18/12/Sit-up 20
B: Apple
L: S.Squash w/sause and chicken
S: Apple/4 Dates
Dinner: Eggplant/Summer Squash/Zucchini/meat balls and sausage w/tomato sauce.
Posted by: TPB | 01/21/2012 at 11:19 AM
B- coffee
L- fish and veggies
D- Italian chicken with grilled green beans
S- bannana
Posted by: Court | 01/21/2012 at 11:41 AM
B-eggs/turkey/banana/clementine
L-turkey/almonds/apple
s-3 dates/strawberries
D-salad w/chicken
water
Posted by: jeanine | 01/21/2012 at 06:06 PM
Stair intervals
B: Pineapple, blueberry, banana compote with cin, protein drink, Choc tea
L: Egg drop soup with chick and broc, carrots, scal, cel.
D: B sprout saute
S: Banana, apple w sunbutter
Posted by: Hamza | 01/22/2012 at 12:30 PM
W/O MU finished5 w/assist. BJfinished18 KB 11of21 situp12
B-Tilapia salsa,cherry toms,banana,nuts
L-salmon,clementine,banana,
D-pork, nuts,clementine,fuji apple
Posted by: Brian | 01/22/2012 at 04:41 PM
Sat/Sun
B:eggs pork chop 4 dates
L: Banana
D: S. Squash w/sausage and tomato sause
B: Almonds/Banana/dates/blueberries
L: Lamb Patties and 4 dates
D: Garden Salad w/grilled chicken
Posted by: TPB | 01/22/2012 at 09:15 PM
Sat/Sun
B-eggs/turkey/clementine
L-turkey/chicken/strawberries
s-apple & almonds
D-chicken/sausage/tomatoes/
peppers/grapes
water
B-eggs/turkey/clementine
L-protein shake
s-apple
D-chicken/sausage/tomatoes/
peppers/celery & carrots
water
Posted by: jeanine | 01/23/2012 at 08:18 AM
Sat/Sun
B-3eggs over lean hamburger onions,mushrooms.blueberries,blackberries,banana,
Lchicken,hamburger,clementine,nuts
D-none
B-scrambled eggs,bacon,fruit bowl(cant,honey dew,water mel)
L-chicken w/(pasta sauce)pear,clementine,nuts
D-Steak tips(Take out)broc&squash sides
Posted by: Brian | 01/23/2012 at 12:13 PM
the muscle ups are coming - take off 10 lbs and I think they will be easier...nice work foles
B - pineapple, boiled chicken then shredded with salsa and avocado
S - shrimpl cocktail
L - tuna sushi, scallops over salad
D - steak tips and broccoli
SAT/SUN
B - 3 dropped eggs with steak tips, broccoli and mushroom
L - salad with chix and 2 hardboiled eggs
S - steak, broccoli, and mushroom
D - scrambled eggs with turkey sausage, spinach, tomato, peppers and onions...
B - pear and broccoli, steak, turnip wrapped into a egg omelet
L - apple and boiled chix (went to the Pats and had to just get by)
actually, my wife and I got a meatball sub - just ate the meatballs and a hamburger with onions and peppers - again no bread...who would think you could go paleo at Gilette stadium - I wanted to go with the salad but she would not let me...told me it would look totally gay - gotta love her
D - chix, meatball and broccoli and red sauce
Posted by: MTR | 01/24/2012 at 10:31 AM
ran 1 mile
Posted by: jeanine | 02/01/2012 at 06:55 PM