Friday January 27, 2012
5X10 one arm BP & 5 Ring dips
Then 3 rounds for time of: 15 cousins and 15 burps
Post loads and time.
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B: 4 dates and a banana
L: Chicken and Sweet potato
D: Steak roasted Red peppers and onions & tomatoes
S: Dates (5)
Workout 1.5 pood for all 50BP. Ring dips in sets of 10 unbroken sub 7 minutes.
Posted by: TPB | 01/27/2012 at 09:02 PM
BP w/25lb......
finished at ? time......
B-eggs/4 dates/clementine
L-spring mix salad w/chicken
D-none
s-5 dates & almonds/pecans
water & tea
Posted by: jeanine | 01/28/2012 at 05:06 PM
w/o BP 45X2 50X3 SETS COUS&BURPS(SLOW)
B-banana,fish oil,
omelet onion,mush,pepper,tom,spin,bacon,sausage,nuts
L-none
D-rotisserie chicken,clementine,few nuts
S-nuts,banana
Posted by: brian | 01/29/2012 at 11:11 AM
Used 45lb db's on 1st set then 55's on the rest (with some failures). Ring dips w/some sets broken
8:38 on amrap
B: 2 hard boiled eggs , banana
L: Salad with chicken
D: Salad w/Chicken
S: apple and some dates
Posted by: steve | 01/29/2012 at 08:40 PM
workout was OK - got through most of it with 1 1/2 pood - couple of dicey LEFT one arm BP - some weird pain came via the ring dips
amramp was about 8min 40 - HATE and suck at cousins BUT much better from november 2011 cousins
B - pear, onions, peppers, spinah and eggs
S - walnuts
L - salad with chix and olive oil
D - cauliflower, mushroom, beets, chix and red sauce - not bad but not very good
Posted by: MTR | 01/30/2012 at 03:01 PM
B- eggs bacon
L- chicken w/ salad
D- Italian chicken with green beans
Posted by: Court | 02/03/2012 at 09:30 PM