January 30 ,2012
4 rounds for time of:
6 Snatch/ 6 Squat/6 Clean/6 Push Press/6 Bent over Rows
Preform all movements w/left hand and then all movements with right hand. Run 400m.
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Sat - pretty good skiing, legs felt pretty cooked after running 3 days in a row on the treadmill
B - leftover grub from the night before - just added 2 eggs over easy on top
S - hardboiled egg and coffee
L - salad with turkey - apple
S - orange
D - steak tips, chix, asparagus and salad while mom and kids teased with red wine and cheese for starters and a pretty good looking pudding pie with fresh homemade whipcream on top
I keep thinking APEX baby!
Sun - day of rest
B - 2 eggs over turkey sausage and more goolash leftovers
L - big salad with turkey
D - grilled up some pork, kielbasa, and burgers - dice up the pork and kielbasa and added to spaghetti squash, mushroom, cauliflower, garlic - pretty nice combo
Posted by: MTR | 01/30/2012 at 03:09 PM
worked with Carol ~ GREAT job buddy! Great job everyone else!
I think we were on round 2 run WTWC....used 25lb DB.....
B-eggs/turkey/banana/clementine
L-nuts/banana
D-chicken/grilled sweet potato/
cut up carrots & celery
water & tea
Posted by: jeanine | 01/30/2012 at 07:22 PM
Completed 2 rounds and started round 3 when twc. Used 55lb db
B: 4 eggs, blueberries, rasberries
L: Salad w/chicken
S: apple
D: Salad with burger meat on top
S: Apple
Posted by: steve | 01/30/2012 at 07:24 PM
Just started round 3 WTWC.
B: Apple+ 4 dates
L: Chicken/Peppers/onion/arugula
D: Chicken/peppers/onion/tomato
S: almonds and strawberries
Posted by: TPB | 01/30/2012 at 08:14 PM
W/o finished 2 rds w/35lb(wimpy)and depth was suspect
B-banana,3dates,turkey,blueberries
L-turkey,fuji apple,clementine
D-steak,smallturnip,5strawberries,
blueberries,4cherry toms,nuts
Posted by: Brian | 01/31/2012 at 12:34 PM
w/o - finished 2 rounds
I had to use 2 diff weights - 35 lbs for the one arm snatch and I didn't do anything that resembled a snatch and the modified looked confusing at best - 55 lbs for the rest
LOVED hearing Tim chase me down from behind on the 2nd 200m run...he was seething
B - spaghetti squash, mushroom, cauliflower and sausage sauteed...2 eggs on top
S - carrots and apple
L - shrimp cocktail, salad with chix
S - apple
D - Rutabaga (unbelievable - don't need potatoes any longer) sauteed with peppers, garlic, cauliflower, and mushrooms....with lemon/almond crusted haddock fish
GAME ON!
Posted by: MTR | 01/31/2012 at 02:36 PM
B- eggs and bacon
L- chicken and banana
D- buff chicken veggies
Posted by: Court | 02/01/2012 at 01:39 PM