Monday January 23, 2012
Split Jerk 7 X 3
Then 15 AMRAP
5 Shoot thru/10 pull-ups/20 double unders
Post Loads and Rounds.
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SP-55-75-85-90-95-100-105
W/O lost track after 3 rounds....
B-eggs/tomatoes/pineapple
s-protein shake & nuts
L-turkey/chicken/
4 dates/clememtine
D-meatballs/sausages/
peppers/tomato sauce
water
Posted by: jeanine | 01/23/2012 at 06:53 PM
155 for all sets/reps
Completed 6 rounds of the amrap
B: Egg whites w/salsa & some strawberries.
L: Salad with chicken
D: Shrimp & Steak kabob, salad, broccoli
Saturday:
B: Egg whites with bean sprouts & tomatoes
L: turkey on lettuce, tomatoe and onion with a little italian dressing
D: shrimp & scallops over spaghetti squash & salad
S: apples, bananas, an orange
Sunday:
B: egg whites with bean sprouts & tomatoes
L: salad
D: home made chicken & veggie soup and a salad.
S: 2 apples, some strawberries
Posted by: steve | 01/23/2012 at 07:41 PM
split jerk 155/155/165/165/175/175/185/185
unbroken but lost track of rounds
B= apple
L= 2 cans tuna /sweet potato/dressing
D=pork tenderloin/blueberries/banana/almonds/1 cup coconut milk
Posted by: TPB | 01/23/2012 at 08:46 PM
B- eggs/ sausage
L- N/A
D- steak/ greens beans/ banana
Posted by: Court | 01/23/2012 at 09:22 PM
split jerk - started with 135 and got up to 185 on last set - I will do better keeping track of this
B - onions, peppers, chix, meatball in red sauce
S - pear
L - salad with chix kabob
S - orange
D - brolied haddock, asparagus and spaghetti squash
Posted by: MTR | 01/24/2012 at 10:54 AM
W/O SJ 5-@135x3 2@145x3 lost trck of rds but used a band on PU
B-sliced chicken w/pasta sauce,blackberries,blueberries
L-caon of tuna fuji,clementine
D-chicken w/pasta sauce,banana,nuts
S-cantaloup
Posted by: Brian | 01/24/2012 at 12:20 PM