Saturday January 28, 2012
Class @5:30PM
About Us
- Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
Contact Info
- Gut Check
16 Bishop Lane
Rockland MA 02370 GutcheckUSA@gmail.com
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
B: strawberries/almonds and turkey bacon
L: Meatballs,red peppers, and turkey bacon
D: scrambled eggs, pork chops, dates
S: Banana
Posted by: TPB | 01/29/2012 at 08:39 AM
Sat
B-3 soft boiled eggs,salsa,chicken
L-steak&salmon,ginger slaw,mixed veg
D- house salad w/grilled chicken,banana
S-chicken,salsa,nuts(Late night)
Posted by: Brian | 01/29/2012 at 11:16 AM
Sat
B-eggs/bacon/clementine
L-turkey/banana
D-chicken/summer squash, zucchini,
asparagus
s-banana & nuts
water & tea
Sun
B-protein shake (unsweetened-dairy free coconut milk, blueberries, banana, protein powder)
L-apple & nuts
D-spring salad w/chicken & summer squash
water & tea
Posted by: jeanine | 01/29/2012 at 07:32 PM
Saturday:
Ran 25 minutes
B: egg whites w/salsa, banana
L: Salad w/Tuna
D: Steak, salad, green beans
S: apple, banana, dates
Sunday:
B: 3 slices of turkey, apple,banana
L: hot peppers, cauliflower & some nutes
D: steak, salad, italian green beans
s: apple, dates
Posted by: steve | 01/29/2012 at 08:44 PM
sun
B-3 eggs,salsa,chicken,nuts,banana,
2cementine
S-chicken salsa nuts,banana
D-turkey(small pcs)clams(steamers)about 8
Posted by: Brian | 01/30/2012 at 12:47 PM
B- coffee, fruit, bannana
D- chicken, pork, chili no beans
S- banana
Posted by: Court | 02/03/2012 at 09:25 PM