Thursday January 26, 2012
Buddy team
7 rounds of: 15 Deadlifts @ 225/185 & 7 Burpee Pull-ups
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No W/O.....will get in an extra run sometime this week......
B-eggs/bacon/banana/clementine/
2dates
L-chicken/zucchini & summer squash/banana/2 dates
s-nuts
D-left overs........
chicken/meatball/steak/salad
water
Posted by: jeanine | 01/26/2012 at 06:44 PM
W/O 225lb DL finished 6rds tapped out w one min to go. 90 reps not too bad.
B-2fried eggs w/chicken,peppers,banana,fish oil
2 clementine(small)
L-steak w/peppers/onions,mushrooms,clementine,1/2apple
D-chicken&egg stirfry,banana,nuts,raisins
Posted by: Brian | 01/26/2012 at 06:54 PM
A morning of vertigo so I missed the WO.
after work I ran for 25 minutes then did 50 jumpinjacks, 50 air squats, 50 pushups, 50 situps, 50 squat-thrusts,50 mountain-climbers and 50 flutter kicks
B: apple
l: homemade tomatoe-basil soup, a couple pieces of chicken and leftover asparagus
D: chicken & veggie soup, eggwhites w/salsa
s: banana
Posted by: steve | 01/26/2012 at 08:31 PM
B-coffee
L- pork and chicken
D- grilled chicken salad
Posted by: Court | 01/27/2012 at 12:33 AM
B: Apple
L: Meat sause (home made tomato sauce w/ground beef peppers and onion
D: Chicken and sweet potato, Dates (5)
Workout = DL unbroken at 225#s, Brian was a great partner. Finished under 30 minutes
Posted by: TPB | 01/27/2012 at 09:07 PM
Ran 4 miles
B - Chix, mushroom, meatball, sauce and beets
S - pear
L - tuna sushi, salad with salmon and scallops
S - orange
D - shrimp cocktail, filet beef and buttnernut squash
Posted by: MTR | 01/30/2012 at 02:56 PM
50 sit ups
50 push ups
50 squats
Posted by: jeanine | 02/01/2012 at 06:57 PM