Tuesday January 24, 2011

Complete the following for time:

Prescribed for barbell = 95lbs for men and 65lbs for women

50 OH Squats/30 Pull-ups

50 Front squats/30 knees to elbows

50 Back squats/30 toes to bar

40 Burpees/20 Shoulder Press

40 Burps/20 Push Press

40 Push-ups/20 Push Jerks

Post time to comments

Comments

[TPB]

B= apple
L= 2 cans of tuna and a sweet potato with italian dressing
D= Pork tenderloin, blueberries,almonds and a banana. I 1 cup coconut milk

[jeanine]

was on 40+ back squat WTWC.....used 55lb bar....modified KtE....
What a workout!
B-eggs/turkey/tomatoes/banana/
strawberries
s-4 dates
L-turkey/nuts/clementine
s-apple/nuts
D-steak/grilled summer squash, zucchini& asparagus
water & coffee

[steve]

Missed the workout due to work. Will make one up.
B: Banana & Seltzer water
L: Salad & streak tips, apple, banana
D: Salad & Steak tips, homemade chicken & veggie soup.
s: orange

[TPB]

DNF @ 25minutes Got to push ups.
B: 1 can tuna/turnip/blueberries
L: Salad w/gridded chicken
D: Ground Lamb w/eggs summer squash and zucchini

[Court]

L- meatballs/ banana
S-peach
D- salad with chicken
S- banana

[MTR]

That is a SICK workout
Kinda glad I missed it...sorta
Ran 3 miles on the treadmill - supah fun
HEARD Foley took off his diapers and training wheels and did some legit pullups....NICE JOB FOLES
B- sauteed onions, peppers and mushroom, spaghetti squash with 2 eggs
S - pear and walnuts
L - chix, water chestnuts, mushrooms and steak strips
D - chis, spaghetti squash, meatball, mushroom and peppers with red sauce...some pecan and raisins for desert

[Brian]

W/O 95lbs finished last 10 back squats afterTWC. pull ups no band 1st time
B-2 fried eggs,banana,cantaloup,fish oil
L-1steak tip,squash,ground chicken
w/pasta sauce,cantaloup,cherry toms,clementine
S-fuji
D-pork roast,banana,clementine,nuts