Tuesday January 31, 2012
7X3 Heaving Snatch Balance
Then: AMRAP 15
7 HSPU/7 Kneeling double jumps/7 Cousins
Post load and rounds to comments
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Used 95 on most of the reps. Failed 105 - went back to 95 finished with 115.
was on round 6 of the amrap when twc.
B: 4 eggs, blueberries, strawberries
S: Apple
L: Salad w/chicken
D: chicken & veggie soup, roasted asapragus, steamed broccoli, mashed cauliflower.
S: banana
Posted by: steve | 01/31/2012 at 07:54 PM
almonds115/115/115/125/135/135/145 on HSB
9 rounds when TWC
B: Apple
L: Salad w/chicken Peppers/onion/summer squash (thanks Kevin)
D: Chicken w/slaw
Posted by: TPB | 01/31/2012 at 09:33 PM
HSB 45-65-75-80-85-90-90
W/O modified everything......
did not keep track of rounds...
B-eggs/turkey/tomatoes/banana/
orange
s-almonds & pecans
L-salald w/chicken
s-banana
D-salad w/chicken
s-banana
Posted by: jeanine | 02/01/2012 at 10:38 AM
HSB - reps bw 115 and last one was 145....pretty cool to see and feel the improvements
AMRAP - not sure on rounds, I think Tim was about to lap me twice, so that would give me maybe 7 rounds - I did 2 rounds with hand stand pushups but then modified using 55lb dumbell push presses
B - 4 eggs over spaghetti squash, ham, turkey sausage and mushroom
S - fruit bowl
L - salad with strawberry, grilled brussel sprouts, onions, peppers and chix
S- 1/2 apple with some almond butter
D - mixed salad with lemon/lime seasoned pan seared scallops...washed down a couple raisins and pecans with coffee
Posted by: MTR | 02/01/2012 at 11:02 AM
L- chicken, banana
D- lettuce wraps and chicken with veggies
S- melon
Posted by: Court | 02/01/2012 at 01:36 PM
W/o 3@75/2@85/95/105 HSB
rds???6/7
B-chicken,banana,2dates,5
strawberries,blueberries,fish oil
L-steak,turkey,salsa,peppers,fuji,2
dates,4 cherry toms,.5ozraisins
S-clementine,2dates
D-pork roast,clementine,5straw,4dates nuts
S-3dates nuts
Posted by: Brian | 02/01/2012 at 04:38 PM
L- chicken, banana
S- salad with chicken
D- lettuce wraps, chicken, string beans
Posted by: Court | 02/03/2012 at 09:33 PM