Wednesday February 1, 2012
Teams of 3:
10 minutes at each:
20 box jumps/20 wall ball/20 Push Press @ 95/65lbs.
Post sets completed.
Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing.
-Vince Lombardi
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
FYI (written with a little grit in the teeth) - I posted religiously for the past 9 days
check it out
actually, I think there might be a Foley conspiracy theory to yank my chain on this topic and Titanium Tim was in on it....if so, you got me
PS - my full day's post will come tomorrow since it is just 11am on Wed Feb 1
PSS - Foley I am gonna go Cael Sanders on you ALL morning tomorrow!
Posted by: MTR | 02/01/2012 at 11:09 AM
W/O....no idea how many sets....I think there's something wrong with me...I never can keep track!
B-eggs/turkey/banana
s-protein shake (dairy-free, unsweetened coconut milk, protein powder, blueberries)
L-salad w/chicken & banana
s-clementine/almonds & pecans
D-lots of chicken & clementine
water & tea
Posted by: jeanine | 02/01/2012 at 07:01 PM
W/o lost track of rds box jumps progress wall ball ok
push press broken
B-3eggs fried,banana,4cherry toms,5 strawberries
clementine
L-can of tuna,fuji,clementine
D-tea FAST(just to get better than Roman)
Posted by: Brian | 02/01/2012 at 07:49 PM
Went with Tim & Matt. I think 6 rounds for boxjump, 4 rounds wallball 4 rounds pp. ( I could be off a round or so?)
B: Apple & banana
L: salad w/chicken
D: Meatballs & spaghetti squash & salad
S: Apple and some cashews
Posted by: steve | 02/01/2012 at 08:55 PM
B: Apple and Orange
L: Chicken and Slaw
D: Roasted Summer Squash and Pork tenderloin
Posted by: TPB | 02/01/2012 at 09:05 PM
guess my overhead push presses need some work but box jumps and wall balls felt good
not sure on rounds but I feel OK about that now that Tim didn't post
B - 4 egg omelet with sauteed turkey sausage, pork, rutabaga, mushrooms, cauliflower and garlic..NICE
S- banana
L - sald with grilled veggies and chix
S - carrots and cashews
D - salad with tuna
late snack - beef stew
Booyah!
Posted by: MTR | 02/02/2012 at 06:06 PM
B- coffee
L- turkey and a banna
D- chicken and veggies
Posted by: Court | 02/03/2012 at 09:37 PM