Wednesday January 18, 2012
25 AMRAP of:
5 Squat Cleans/5 Push Jerks/5 Thrusters @ 95/65 lbs
15 Pull-ups
400m Run
Post Rounds to comments.
"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts."- Dan Gable
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Was on 4 rounds wtc with 85#s
B: blackberries
L: chicken with squash
S: tangerine and apple
D: 4 egg omlette with onion and peppers; blueberries
Posted by: PowerMax | 01/18/2012 at 05:32 PM
Stopped keeping track after round 3......65# bar blue bank pu's
B-eggs/banana/dates
s-protein shake (coconut milk, blueberries & protein powder)
L-turkey & chicken/clementine/2 dates/nuts
D-chicken soup/spaghetti squash/strawberries/clementine
s-nuts
water
Posted by: jeanine | 01/18/2012 at 07:03 PM
I was not able to get to the gym today (had to work early!) so I ran for 20 minutes then did 100 pushups, 100 situps & 100 air squats.
B: 2 hard boiled eggs, banana
L: salad with burger meat, apple
D: steak, chicken, a left-over stuffed pepper & mashed cauliflower
s: apple
Posted by: steve | 01/18/2012 at 07:05 PM
B- bacon and eggs
L- meatballs and chicken
D- chicken and pork with a little bit of chilli ( no beans)
Banana for desert
Posted by: Court | 01/18/2012 at 07:08 PM
B:Mashed Butternut Squash w/ cinnamon
L: Greens w/Roasted Chicken
S: Banana
D: Stake tips w/scallions and mushrooms
side of broiled zucchini and summer squash
Not sure on rounds. Was unbroken on first 3 rounds then had to break pull-ups.
Posted by: TPB | 01/18/2012 at 10:03 PM
Tim reminds me of Gable...rare alloys
I thought i did 4 or 5 rounds with prescribed but not sure - I just remember Foley running past me (Nice work Foles - I hope you enjoyed that for the last time)
B - made me and the wife some sauteed red peppers, onions and mushrooms over 1/2 lean hamburger with 1 egg on top...NICE
S- carrots and apple
L - some seasoned and grilled eggplant, chicken cutlett over asparagus and salad over at Cedar Cafe in Hanover/Merchants Row
S - apple and carrots
D - mixed sushi (NO rice)
Little by little!!!!
Posted by: MTR | 01/19/2012 at 12:25 PM
W/O on 5th rd WTWC. did enjoy crawling by Romo
B-grilled pork chop,squash,Jalapeno pepper,salsa.Banana,fish oil
L-pork chop,sweet potato fries,plum,clementine
S-nuts sweet tater
D-2hard boiled eggs salsa nuts(cracked baby)clementine,blueberries
Posted by: Brian | 01/19/2012 at 01:08 PM
4 rounds (Wghtd): Step ups, push ups, pull ups, hyper extensions, planks. 4 rounds: Walking lunges, dips, bicep curls, side lunges, straps: 4 rounds: Box jumps, pull overs, DB row.
B - Pineapple/Blueberries w Cinn; apple w sunbutter
L - Steamed b sprouts w spices. Protein shake
D - Spicy shrimp, spin, veggies.
S-Apple
Posted by: Hamza | 01/20/2012 at 01:06 PM