Wednesday January 25, 2012
Buddy team AMRAP 25
10 KB swings
10 Ground to OH (5 each side)
200m Run
Post number of rounds.
About Us
- Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
Contact Info
- Gut Check
16 Bishop Lane
Rockland MA 02370 GutcheckUSA@gmail.com
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
4+? rounds w/Anne.........
B-eggs/bacon/tomatoes/banana
s-4 dates/clementine
L-turkey & lettuce wraps/strawberries
s-3 dates
D-spinach salad w/ chicken
water & coffee
Posted by: jeanine | 01/25/2012 at 07:01 PM
was just finishing round 7 wtwc
B: chicken breast and a banana
L: Salad w/chicken
D: chicken w/homemade pinnapple sauce, spaghetti squash, roasted asparagus and salad
S: apple, 5 walnuts
Posted by: steve | 01/25/2012 at 08:07 PM
Finished 7 rounds w/Steve
B: Apple
L: Lamb scramble w/zucchini and summer squash & blue and strawberries
D: Ground Beef peppers and onions. Broccoli
Posted by: TPB | 01/25/2012 at 08:22 PM
Ran 3 1/2 miles on the treadmill watching Nadal take it to Federer
Nadal reminds me TPB....RELENTLESS
B - onions, peppers, spaghetti squash, chix, turk sausage with 2 eggs
S - orange
L - salad with eggplant, strawberries and chix
D - Onion, peppers, chis, meatball, spaghetti squash and red sauce....some raisins, pecans and 1/2 apple for late snack
Posted by: MTR | 01/26/2012 at 10:09 AM
B- eggs
L- chicken, spaghetti squash, salad
D- chicken and cup of chili
Posted by: Court | 01/26/2012 at 11:31 AM
W/o 1.5pood with my new buddy john(way better than my old buddy)finished 5rds JOHN Was on his 6th
B-3fried eggs,pork roast,banana,cantaloup,fish oil
L-ground chicken w/sauce,pear,clementine
D-steak,peppers,mushrooms,nuts,raisins
Posted by: Brian | 01/26/2012 at 06:47 PM